Weigh In record (no journal entry) for 11 August 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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994 kcal
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Fat: 48.60g | Prot: 37.00g | Carb: 106.43g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kakao Tozu (Şekersiz), Muz, Balparmak Süzme Çiçek Balı, Ceviz, Sütaş Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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