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bama66
Journal
15 Sep 14
bama66's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
760 kcal
Fat: 42.74g | Prot: 36.78g | Carb: 57.46g.
Breakfast:
Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
StarKist Foods Chunk Light Tuna in Sunflower Oil, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Boiled Egg.
Snacks/Other:
Clif Bar White Chocolate Macadamia Nut Bar.
more...
3182 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
gaining 5.3 lb a week
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