Weigh In record (no journal entry) for 09 August 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1472 kcal
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Fat: 112.27g | Prot: 77.87g | Carb: 37.27g.
Lunch: Keto Meatloaf Muffins, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), West Virginia style keto hot dog chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. more...
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gaining 6.3 lb a week
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