Weigh In record (no journal entry) for 10 August 2022
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289.0 lb
Lost so far: 27.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1393 kcal
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Fat: 116.33g | Prot: 68.74g | Carb: 19.64g.
Breakfast: Бекон, Сливочное Масло, Оливковое Масло, Огурец, Earthbound Farm Organic Spring Mix, Авокадо, Яйцо. Lunch: Earthbound Farm Organic Spring Mix, Оливковое Масло, Авокадо, Яйцо, Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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