Ian Fleming's Journal, 10 August 2022

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Weigh In record (no journal entry) for 10 August 2022

203.7 lb Lost so far: 12.3 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2022:

2165 kcal

Fat: 80.16g | Prot: 81.88g | Carb: 216.44g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Wholemeal Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Wall's Twister, Foster's Lager (Can). more...

2251 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 10 August 2022

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