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Another week another drop in weight, its slow but hey its a loss, every gram helps with the end goal, I feel so much in the groove, not a grind, its lifestyle for me its been two months since I ate takeaway or any junk food outlet. Fasting is working, I have dieted in the past but its only been for say two weeks, I know I have a fair journey ahead of me, but my desire drives my dedication, for the new me.
PS I am loving the support from this group.
Day 58 God Bless
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370.8 lb
Lost so far: 70.1 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1257 kcal
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Fat: 58.12g | Prot: 77.17g | Carb: 105.14g.
Lunch: Baby Spinach, Bell Peppers, Mushrooms, Egg, Coles Turkish Bread Rolls, Margarine, 1% Fat Milk, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Bacon, Lamb, Carrots, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tangerines (Mandarin Oranges). more...
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4112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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