Weigh In record (no journal entry) for 09 August 2022
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237.4 lb
Lost so far: 28.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1361 kcal
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Fat: 65.88g | Prot: 48.11g | Carb: 138.77g.
Breakfast: Great Value French Vanilla Coffee Creamer, Dillons 1% Lowfat Milk, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Cucumber (with Peel) , Wild Coyote Ranch Dressing. Dinner: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Fried Rice, Pagoda Express Savory Pork Egg Rolls, Thai Kitchen Sweet Red Chili Sauce. more...
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losing 6.2 lb a week
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