Weigh In record (no journal entry) for 09 August 2022
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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675 kcal
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Fat: 22.22g | Prot: 23.52g | Carb: 95.97g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Simply Almond Unsweetened Original Almond Milk. Lunch: Balsamic Vinegar, Sweet Cherries , Activia Vanilla Yogurt, Hidden Valley Ranch Dry Dips Mix, Cavender's All Purpose Greek Seasoning, Bertolli Extra Virgin Olive Oil, Cauliflower , Yellow Summer Squash, Wegmans Baby New Potatoes, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs. more...
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losing 1.0 lb a week
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 Comments
Congratulations on the drop👏
09 Aug 22 by member: ginome
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