Ian Fleming's Journal, 09 August 2022

202.4 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 75.89g | Prot: 80.71g | Carb: 158.19g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wholemeal Bread, Wall's Twister, Chicken Meat. Dinner: Tesco Smoked Bacon Streaky Rashers, Tesco Bake At Home Baguette. Snacks/Other: Foster's Lager (Can). more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...