Weigh In record (no journal entry) for 08 August 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1012 kcal
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Fat: 28.56g | Prot: 37.92g | Carb: 148.59g.
Breakfast: Nestlé Cereal Fitness, Soprole Yogurt Light Trozos Papaya. Lunch: Pad Thai. Dinner: Nestlé Cereal Fitness, Soprole Yogurt Light Trozos Arandano. Snacks/Other: La Fête Surtido de Bombones, Great Value Coffee Creamer, Surlat Leche sin Lactosa Descremada. more...
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gaining 0.3 lb a week
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