Weigh In record (no journal entry) for 08 August 2022
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248.2 lb
Lost so far: 27.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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918 kcal
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Fat: 22.56g | Prot: 64.38g | Carb: 141.09g.
Breakfast: Cabot 50% Reduced Fat Natural Cheddar Cheese, Babybel Mini Light Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Yellow Corn Meal. Lunch: Grapefruit (Pink and Red) , Peach. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Hillshire Farm Oven Roasted Turkey Breast, Smucker's Sugar Free Red Raspberry Preserves, Laughing Cow Light Swiss Original Cheese Wedges, La Banderita Carb Counter Carb Lean Tortillas. more...
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steady weight
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