Weigh In record (no journal entry) for 08 August 2022
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152.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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916 kcal
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Fat: 48.37g | Prot: 28.54g | Carb: 93.09g.
Breakfast: Bell Peppers. Lunch: Kroger Waffle Cone, Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds, Ice Cream. more...
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gaining 0.5 lb a week
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