Weigh In record (no journal entry) for 08 August 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1333 kcal
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Fat: 107.56g | Prot: 61.19g | Carb: 35.33g.
Breakfast: Great Value 4% Cottage Cheese. Dinner: Ken's Steak House Ranch Dressing, Mama Mary's Sliced Ripe Olives, Green Sweet Pepper, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Diced Onions, Coleslaw , Bunker Hill Hotdog Chili , Great Value Prepared Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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