Ian Fleming's Journal, 08 August 2022

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Weigh In record (no journal entry) for 08 August 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2022:

1611 kcal

Fat: 71.38g | Prot: 88.30g | Carb: 150.69g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Sun-Pat Crunchy Peanut Butter. Dinner: Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Hovis Toast & Butter. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 08 August 2022

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