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moemike
Journal
13 Sep 14
moemike's Journal, 13 September 2014
moemike's Profile
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Weigh In record (no journal entry) for 13 September 2014
169.2 lb
Lost so far:
22.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
2778 kcal
Fat: 56.54g | Prot: 67.90g | Carb: 263.11g.
Breakfast:
Amy's Breakfast Burrito, Bananas .
Lunch:
Southern Tsunami Sushi Bar Dragon Roll.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Cream (Half & Half) , Coffee.
more...
2743 kcal
Activities & Exercise:
Standing - 6 hours and 45 minutes, Sitting - 8 hours and 5 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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