Weigh In record (no journal entry) for 07 August 2022
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181.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1878 kcal
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Fat: 107.98g | Prot: 70.87g | Carb: 185.58g.
Breakfast: McVities Hobnobs, Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: In-N-Out Double-Double Protein Style (No Spread), Dr. Pepper Diet Dr. Pepper, Kerrygold Pure Irish Butter, Trader Joe's Mashed Cauliflower. Dinner: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Chicken Salad, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese . Snacks/Other: Skinny Pop Popcorn (18g), Orville Redenbacher's Light Butter Microwave Popcorn, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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losing 3.5 lb a week
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