Weigh In record (no journal entry) for 07 August 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1291 kcal
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Fat: 93.60g | Prot: 78.91g | Carb: 32.14g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Prepared Yellow Mustard, Egg Omelet or Scrambled Egg, Johnsonville Sausage Patty, Denny's Sliced Tomatoes (3 Slices). Lunch: Morton Iodized Salt Seasoning, Denny's Sliced Tomatoes (3 Slices), Cooked Green Cabbage (Fat Added in Cooking), West Virginia style keto hot dog chili. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 16.8 lb a week
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