Weigh In record (no journal entry) for 06 August 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1657 kcal
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Fat: 127.80g | Prot: 85.58g | Carb: 41.08g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Prepared Yellow Mustard, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg, Heavy Cream. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Sharp Cheddar Cheese Shredded, Cooked Green Cabbage (Fat Added in Cooking), West Virginia style keto hot dog chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Garlic lemon lime dip, Quest Tortilla Style Protein Chips Ranch. more...
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losing 10.5 lb a week
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