Ian Fleming's Journal, 07 August 2022

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Weigh In record (no journal entry) for 07 August 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2022:

1848 kcal

Fat: 77.56g | Prot: 67.39g | Carb: 170.91g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Wholemeal Bread. Dinner: Branston Pickle, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Archers Peach Schnapps. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 07 August 2022

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