Jale64's Journal, 07 August 2022

170.9 lb Lost so far: 16.5 lb.    Still to go: 170.9 lb.    Diet followed reasonably well.

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709 kcal

Fat: 35.22g | Prot: 29.18g | Carb: 64.30g.   Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt. more...

2288 kcal

Activities & Exercise: Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...