Weigh In record (no journal entry) for 06 August 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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366 kcal
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Fat: 25.56g | Prot: 16.38g | Carb: 17.94g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Hindistan Cevizi Yağı. more...
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gaining 4.1 lb a week
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