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vibo69
Journal
13 Sep 14
vibo69's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
135.6 lb
Lost so far:
20.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
1658 kcal
Fat: 55.70g | Prot: 92.08g | Carb: 195.72g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Ketchup, Morliny Berlinki, LaCestera Chleb Pszenno-Żytni z Ziarnami.
Dinner:
Ketchup, Tesco Udziec Wołowy, Lubella Makaron Spaghetti Nr 4, Toppo Surówka Koperkowa, Biedronka Pieczarki.
Snacks/Other:
Kebab.
more...
1498 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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