Ian Fleming's Journal, 06 August 2022

203.9 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 19.82g | Prot: 38.10g | Carb: 166.91g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Carling Lager (Pint). Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Archers Peach Schnapps. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...