Weigh In record (no journal entry) for 05 August 2022
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2970 kcal
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Fat: 123.81g | Prot: 191.01g | Carb: 274.24g.
Breakfast: Medialuna, Pan de Salvado, Clara de Huevo, Huevo, La Virginia Chocolino, Gentech Whey Protein 7900, Las Tres Niñas Leche Parcialmente Descremada, Mervick Barra de Proteínas. Lunch: Papas Fritas, Pizza de Queso. Dinner: McCain Papas Fritas, Huevo Frito, Milanesa de Pollo. more...
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2699 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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