Weigh In record (no journal entry) for 06 August 2022
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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291 kcal
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Fat: 2.38g | Prot: 23.43g | Carb: 50.07g.
Breakfast: 제스프리 그린키위, 바르닭 소스품은 닭가슴살 찜닭맛, 풋사과, 찐단호박. Snacks/Other: 플라이밀 라이블링 옐로우 클렌즈. more...
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losing 1.5 lb a week
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