Weigh In record (no journal entry) for 04 August 2022
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152.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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260 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 51.00g.
Breakfast: Post Grape-Nuts Flakes Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Carbmaster Multiseed Bread. more...
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gaining 5.1 lb a week
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mia.jones17's weight history
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