Weigh In record (no journal entry) for 05 August 2022
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292.8 lb
Lost so far: 23.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1528 kcal
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Fat: 127.28g | Prot: 76.10g | Carb: 21.04g.
Breakfast: Бекон, Яйцо, Оливковое Масло, Оливки, Earthbound Farm Organic Spring Mix, Авокадо. Lunch: Дайкон, Оливковое Масло, Яйцо, Авокадо, Philadelphia Original Cream Cheese. more...
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losing 3.1 lb a week
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