|
Below 150 is my 1st significant milestone. 🙌
|
149.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1394 kcal
|
Fat: 107.69g | Prot: 85.48g | Carb: 37.50g.
Lunch: Hellmann's Real Mayonnaise, Tin Star Ghee, Lucerne Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef, Franz Keto White Bread. Dinner: Beaver Hot Cream Horseradish, Frigo Shredded Parmesan Cheese, Wildbrine Korean Kimchi, Olive Oil , Liviva spaghetti, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|