Weigh In record (no journal entry) for 05 August 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1324 kcal
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Fat: 104.60g | Prot: 65.67g | Carb: 27.99g.
Dinner: Morton Sea Salt, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Best Keto Fried Chicken, Sir Kensington's Buffalo Ranch Sauce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Garlic lemon lime dip, Quest Tortilla Style Protein Chips Ranch. more...
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gaining 14.0 lb a week
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