Ian Fleming's Journal, 05 August 2022

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Weigh In record (no journal entry) for 05 August 2022

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2022:

1792 kcal

Fat: 53.81g | Prot: 59.14g | Carb: 219.88g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Chicken Bites, Banana Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Maryland Choc Chip Cookies, Archers Peach Schnapps. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 05 August 2022

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