kmarsh23's Journal, 12 September 2014

195.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 100.20g | Prot: 197.08g | Carb: 246.31g.   Breakfast: Kroger maple sausage links, Kroger Vanilla Nonfat Greek Yogurt, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Kroger Mozzarella String Cheese, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Flour Tortillas (45g), Market Pantry Colby Jack Shredded Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Tomatoes, Corn. Snacks/Other: Kroger maple sausage links, Boulevard Ginger Lemon Radler, Miller Brewing Company Lite Beer (Bottle), Cayman Jack Margarita, White Cake with Icing (Home Recipe or Purchased), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2588 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...