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birthday + got a cold after= thought i would have put on weight. but lost weight. wooo hooo. now to build up my fitness again. i really notice iv lost my fitness while not working out. but at least i know i can get back there if i keep it up.
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2165 kcal
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Fat: 82.25g | Prot: 62.23g | Carb: 231.65g.
Breakfast: flour, honey, sultanas, dates, dried apricots, flour, nuts, buttermilk. Lunch: Green Soup. Dinner: Always Fresh Dolmades, Butter, White Bread, Cheese Sauce, Cauliflower, Broccoli, zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Other: Cadbury Dairy Milk Chocolate, Tamar Valley Greek Style Yoghurt with Raspberry, Berries, Beer. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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