|
and, back on track. I need to start charting my diet again tho, I've been slacking.
|
207.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
367 kcal
|
Fat: 8.34g | Prot: 21.49g | Carb: 48.65g.
Breakfast: Fruit, Riviera Goat Yogurt Plain. Lunch: Organika Enhanced Collagen, Carrot Juice. more...
|
losing 0.5 lb a week
|