AkiraHozuki's Journal, 04 August 2022

230.0 lb Lost so far: 6.2 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1025 kcal

Fat: 47.11g | Prot: 108.85g | Carb: 52.50g.   Dinner: Quest Protein Chips Loaded Taco, Old El Paso 25% Less Sodium Taco Seasoning Mix, Kroger Ground Turkey 93/7, Kroger Traditional Salsa (Mild), Daisy Light Sour Cream. Snacks/Other: Lean Bar - Peanut Butter Pie. more...

4002 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...