Weigh In record (no journal entry) for 04 August 2022
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186.0 lb
Lost so far: 24.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1753 kcal
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Fat: 121.90g | Prot: 119.74g | Carb: 37.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Cafe Latte. Lunch: La Costena Green Pickled Jalapeno Peppers, Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Original Hot Sauce, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Dinner: G Hughes Sugar Free Honey Mustard, Morton Sea Salt, Bob Evans Tomato Slices, Cooked Cauliflower (from Fresh), Best Keto Fried Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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