Weigh In record (no journal entry) for 04 August 2022
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1466 kcal
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Fat: 71.31g | Prot: 47.85g | Carb: 144.30g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Golden Corral Steak House Fries, Pesto Sauce, Specialty's Hot Roasted Veggie Sandwich. Dinner: Good & Gather Dill-Licious Salad, Crab Salad, Costco Oatmeal Raisin Cookie, Beef Brisket. Snacks/Other: Chocolate Chip Cookie, Bananas . more...
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losing 7.0 lb a week
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moko 13's weight history
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