Weigh In record (no journal entry) for 04 August 2022
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241.8 lb
Lost so far: 23.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1521 kcal
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Fat: 64.06g | Prot: 81.09g | Carb: 156.34g.
Breakfast: Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Medium Egg Noodles, Great Value Light Sour Cream, Ground Turkey. Dinner: Papa Murphy's Pizza Club Salad, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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gaining 0.2 lb a week
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