Ian Fleming's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

1873 kcal

Fat: 76.04g | Prot: 55.49g | Carb: 193.50g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Tesco French Baguette, Tesco Lincolnshire Sausages. Snacks/Other: Archers Peach Schnapps. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 04 August 2022

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