Weigh In record (no journal entry) for 03 August 2022
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113.5 lb
Lost so far: 29.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2022:
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1241 kcal
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Fat: 45.22g | Prot: 66.04g | Carb: 122.61g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Water, Green Tea, Mango, Coffee, Kroger Popeye Tender Spinach, Shrimp Wonton Soup (1/5 soup, 0 noodles). Dinner: Green Tea, Peach, Hello Fresh Mozzarella & Herb Chicken, Sangiovese Wine. Snacks/Other: Water, Wonderful Roasted, Salted & Shelled Pistachios, Artisan Bakers Multi Seed Keto Bread, Celestial Seasonings Sleepytime Extra. more...
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1389 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mirra Grace's weight history
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