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bama66
Journal
11 Sep 14
bama66's Journal, 11 September 2014
bama66's Profile
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Weigh In record (no journal entry) for 11 September 2014
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
290 kcal
Fat: 12.00g | Prot: 16.00g | Carb: 29.00g.
Breakfast:
McDonald's Egg McMuffin.
more...
2489 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
losing 2.0 lb a week
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