Emk4.'s Journal, 27 July 2022

Weigh In record (no journal entry) for 27 July 2022
123.2 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2022:
297 kcal Fat: 5.05g | Prot: 10.72g | Carb: 53.67g.   Breakfast: Fruitjumbo Jogurt Pitny Truskawkowy, Krakus Ogórki Konserwowe, Pomidor Malinowy, Biedronka Tost Graham. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
565 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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