Weigh In record (no journal entry) for 03 August 2022
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185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1395 kcal
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Fat: 107.22g | Prot: 78.97g | Carb: 31.84g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Ratio Keto Vanilla Yogurt Single Serving. Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Smithfield Fully Cooked Bacon, Grape Tomatoes, Great Value Canned Tuna, Marketside Organic Spring Mix. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 18.2 lb a week
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