-E-M-'s Journal, 03 August 2022

287.3 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 71.00g | Prot: 172.00g | Carb: 189.00g.   Breakfast: Ideal Lean Marshmallow Cereal Protein Shake, Silk Unsweetened Cashew Milk. Lunch: Silk Unsweetened Cashew Milk, Fitmiss Delight - Vanilla Chai. Dinner: CJ Chicken & Cilantro Mini Wontons, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties. more...

7135 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Fitbit - 8 hours and 15 minutes. more...