kmarsh23's Journal, 11 September 2014

195.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 86.62g | Prot: 261.51g | Carb: 281.95g.   Breakfast: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Kroger Vanilla Nonfat Greek Yogurt. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Spaghetti with Meat Sauce (Entree), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eating Right Peeled Baby-cut Carrots, Kroger Mozzarella String Cheese. Dinner: Kroger maple sausage links, Capilano Labonte Pure Maple Syrup, Egg Omelet or Scrambled Egg with Cheese, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Snacks/Other: Kroger Fudge Swirl Ice Cream, M&M's Milk Chocolate M&M's, Rold Gold Pretzel Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2583 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...