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Ian Fleming
Journal
03 Aug 22
Ian Fleming's Journal, 03 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 August 2022
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
2017 kcal
Fat: 62.37g | Prot: 80.34g | Carb: 245.41g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Wall's Mini Twister, Bassett's Liquorice Allsorts, Bananas.
Dinner:
Chicken Drumstick Meat and Skin, Macaroni Cheese.
Snacks/Other:
Archers Peach Schnapps.
more...
2231 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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