Jale64's Journal, 03 August 2022

170.0 lb Lost so far: 17.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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617 kcal

Fat: 29.99g | Prot: 26.34g | Carb: 60.72g.   Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt. more...

2222 kcal

Activities & Exercise: Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...