Weigh In record (no journal entry) for 02 August 2022
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188.2 lb
Lost so far: 22.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1256 kcal
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Fat: 99.03g | Prot: 63.82g | Carb: 26.12g.
Lunch: Morton Salt, Sir Kensington's Buffalo Ranch Dressing and Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Chopped Onions, Great Value Prepared Yellow Mustard, Coleslaw , Bunker Hill Hotdog Chili , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Garlic lemon lime dip, Quest Tortilla Style Protein Chips Ranch. more...
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gaining 9.1 lb a week
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