Weigh In record (no journal entry) for 29 July 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1952 kcal
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Fat: 101.52g | Prot: 71.94g | Carb: 195.46g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Kaymaksız Yoğurt, Üzüm. Dinner: Zeytinyağlı Barbunya, Yoğurt Çorbası. Snacks/Other: Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt, Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt. more...
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steady weight
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