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Ian Fleming
Journal
02 Aug 22
Ian Fleming's Journal, 02 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 August 2022
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
2142 kcal
Fat: 71.41g | Prot: 105.72g | Carb: 236.45g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Asda 2 Boiled Eggs, Bananas.
Dinner:
Morrisons Liquorice Toffees, Walkers Liquorice Toffees, Tesco French Baguette, Chicken Drumstick Meat and Skin.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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