Weigh In record (no journal entry) for 10 September 2014
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220.2 lb
Lost so far: 66.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2853 kcal
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Fat: 116.40g | Prot: 117.41g | Carb: 340.82g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Ranch Salad Dressing, Romaine Blend, Feta Cheese, Pepper Jack Cheese, Apples. Dinner: Barbeque Seasoned Chicken Wings, SuperMoist Chocolate Fudge Cake Mix, 14" Pepperoni Pizza. Snacks/Other: White Icing. more...
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3156 kcal
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Activities & Exercise:
tm - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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